The seated ball throw measures your upper limb explosive strength.
Sitting medicine ball throw test.
Some trades will need you to throw the ball 3 1m.
This study evaluated validity and reliability of the seated medicine ball throw smbt in older adults.
Fitness testing tests speed power medicine ball.
The following information describes the procedures as once used for the nhl pre draft testing combine though the test is no longer.
Your best throw of three will count.
This test is also called the medicine ball chest pass and there is a similar test using a powerball.
Aerobic test events include a 5 000 meter row a 12 000 meter stationary bike a 1 000 meter swim and a 2 mile run.
Subjects also completed 6 trials of an explosive push up epu on a force plate over 2 testing days.
Subjects n 33.
You must throw at least 2 9m to meet the lowest soldier entry standard.
Sitting with your back against a wall you ll throw a 4kg medicine ball as far as you can.
Fitness testing tests speed power medicine ball seated medicine ball throw.
You need an 8 pound medicine ball you can use a different weight as long as you always use the same.
Coach shane davenport presents the value of and science behind testing with medicine balls as well as the throw variations athletes can use for coaches to test specific power.
Power testing using balls.
Validity was assessed.
Seated medicine ball power throw.
Why test your seated throw.
Age 72 4 5 2 years completed 6 trials of an smbt in each of 2 testing days and 2 ball masses 1 5 and 3 0 kg.
Medicine balls are already a staple in most training programs so using them to test and assess athletic power seems like a natural progression.
Here we cover the seated med ball throw variation which is used at the nhl combine.
Standing power throw spt throw a 10 pound medicine ball backward and.
There are also a few tests using other sports balls such as a basketball or baseball.
