Silver Sneakers Yoga Flow

Silversneakers yoga introduction to silversneakers yoga workshop goals and objectives.

Silver sneakers yoga flow.

It s silversneakers yoga flow. This class is suitable. Get ready to move through a complete series of seated and standing yoga poses. Move your body through a series of yoga poses movements for core strength and balance exercises that build endurance and improve flexibility.

To update fitness industry standards and safety guidelines. To learn the silversneakers yoga class format. Join silversneakers trainer jenny o callaghan for a live streamed silversneakers exercise class here on facebook. Breathing is vital to life and becomes especially important as we are moving our bodies through space and tapping into the mind body connection blair explains.

To provide a platform for instructors to exchange ideas and ask questions. Move your body through a series yoga poses movements for core strength and balance exercises that build endurance and improve flexibility. That s the power of this quick yoga flow from terecita ti blair the 2017 silversneakers instructor of the year. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

A chair will be used to adapt poses for a variety of skill levels.