Silver Sneakers Yoga Classes

If you re moving and breathing you re doing yoga says terecita ti blair the 2017 silversneakers instructor of the year.

Silver sneakers yoga classes.

And it doesn t have to be fancy. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. And since it s included in the silversneakers benefit silversneakers live is available at no additional cost to members and offers virtual classes and workshops via zoom.

Flow through a series of restorative poses with or without chair support. Whether you live too far away from a gym or prefer the comfort of a familiar place join others with instructor led silversneakers flex classes. Stability is the newest class designed to help you become stronger and improve balance. From the comfort of your home enjoy virtual classes and workshops directly through the silversneakers website.

This class is suitable. From free silver sneakers classes to gentle aquatics workouts maintain your health and cardiovascular fitness in active aging classes for adults at every level. From community centers to nearby parks you ll have access to over 80 different types of classes like outdoor walking groups and nutrition workshops. Similar to restorative classes yin yoga is a slow paced meditative practice that gives your muscles a break and allows gravity to do the work during poses.

Nurture core strength and balance move easier relax and refocus. Yoga is for every body at every stage of life. It can be gentle or strengthening stimulating or calming. Get ready to move through a complete series of seated and standing yoga poses.

The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time.