Over 80 types of classes.
Silver sneakers yoga classes near me.
Membership includes silversneakers instructor led group fitness classes.
Flow through a series of restorative poses with or without chair support.
Our supportive silversneakers instructors will guide inspire and motivate you every step of the way.
Find silver sneakers locations near me it is easy to get involved in a program in your area.
This class is designed for fall prevention and is suitable for nearly every fitness level.
Classes vary by location.
Some locations offer members additional classes.
From free silver sneakers classes to gentle aquatics workouts maintain your health and cardiovascular fitness in active aging classes for adults at every level.
Get support from both instructors and other members while having fun.
Yoga is for every body at every stage of life.
The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time.
In addition to the signature silversneakers classes flex offers over 80 types of group classes like strength balance chair yoga nutrition and more.
And its affiliates do not employ own or operate 3rd party service providers.
Discounts vary per 3rd party provider.
This class is designed for fall prevention and is suitable for nearly every fitness level.
Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement.
Tivity health inc.
This class is suitable.
Nurture core strength and balance move easier relax and refocus.
Get ready to move through a complete series of seated and standing yoga poses.
Some locations offer members additional classes.
Once you confirm your eligibility all you have to do is browse through our diverse selection of classes and workshops find one that fits your needs and count down the minutes until the fun begins.
Services subject to terms and conditions of such 3rd.
Membership includes silversneakers instructor led group fitness classes.
Stability is the newest class designed to help you become stronger and improve balance.
The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time.
It can be gentle or strengthening stimulating or calming.
Services subject to terms and conditions of such 3rd.
And it doesn t have to be fancy.
Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Stability is the newest class designed to help you become stronger and improve balance.
Discounts vary per 3rd party provider.
Come join the fun.
Classes vary by location.
Check your eligibility see locations.
The program has locations available at over 14 000 fitness centers throughout the country making it possible to choose from several gym locations.
