Shoulder Floor Stretch

Put one hand on the chair for balance. Slightly bring your arms backwards. You ll feel this stretch in your shoulders and back in addition to your hips and glutes.

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Reach and stretch out your hands as far to opposite sides as possible.

Shoulder floor stretch.

This stretch releases the top of the shoulder and the lats. This shoulder stretch helps improve mobility in the thoracic spine lumbar spine and shoulders. Your thumbs should be in front. Reach your arms straight up over your head and cross your right wrist in front of your left wrist.

On the opposite side lift your foot behind you and grab it with your. Stretch both arms straight forward parallel to the floor. Lay on your right side on the ground or a mat. Extend your arms out in front of you and rest your forehead on the floor.

Twist your palms inward to face one another. Stand behind a chair with your legs about shoulder width apart. Start by kneeling on the floor sitting your hips back on your heels. Move in and out of the stretched position and then hold the stretch.

Then bring your palms to touch. Use your shoulder muscles to pull your chest down toward the floor creating a nice stretch in the shoulder capsule. Once you find a comfortable position move in and out of the stretch 10 times then hold for 30 seconds. Try to keep your chin parallel to the floor and straight not tipping it up or down.

Make sure the stick or pipe is parallel to the floor. To do a side lying thoracic rotation. Make sure you can feel a gentle contraction between your shoulder blades. Repeat hourly up to 10 times.

Shoulder mobility stretches and exercises can help improve shoulder flexibility reduce tension increase range of motion and prevent injury. Stretches shoulder muscles. Cross your arms in front of your upper body so your right arm is above your left arm. Turn your palms towards the back as far as you can so that your thumbs are almost pointing towards the floor.

Take note of your shoulder position.

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